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Title details for Dash Diet Cookbook by Valerie Alston - Available

Dash Diet Cookbook

by Valerie Alston
ebook
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DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.

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Publisher: Speedy Publishing LLC

OverDrive Read

  • ISBN: 9781632872760
  • Release date: June 4, 2014

EPUB ebook

  • ISBN: 9781632872760
  • File size: 29 KB
  • Release date: June 4, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Cooking & Food Nonfiction

Languages

English

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.

Expand title description text
Cooking & Food Nonfiction